Superset Floor Workout

Full body superset workout superset 1.

Superset floor workout.

Tri sets are using three different exercises rather than 2 and like supersets you should have minimal break between exercises. A biceps curl and a triceps extension. The main perk of adding these to your workout is that your muscles will recover faster in between sets. Superset 3 sets of push ups with cable rows 10 15 reps no rest.

On the other hand a compound set is a group of two exercises involving the same muscle group. Superset 3 sets of cable flys and straight arm pull down 10 15 reps no rest. You can format supersets usually a set of just two exercises in a few different ways o donnell says. For example you can work opposing muscle groups say by doing a chest press working.

Superset 4 sets of bench press and pull ups or lat pull down 4 8 reps rest 1 minute. Utilize supersets by either adding them to certain parts of your workout or creating an entire workout solely composed of supersets like the one that follows. Do 3 sets of each pair of exercises doing the first move then immediately doing the second move then taking a 60 second break. When one muscle group is being contracted its functional opposite relaxes reducing the.

Superset 3 sets of incline dumbell press with bent over dumbbell rows 8 12 reps rest 1 minute. For example an upper body superset would include the first exercise targeting your chest while the second exercise focused on your back. One downside in comparison to supersets is that the amount of resistance you will be able to use will have to be decreased but none the less tri sets are still an excellent way to shock your muscles into new growth. Do this workout up to three.

For the best results do all 5 superset workouts in a week. True supersets utilize opposing muscle groups. Perform one set of both exercises in each superset back to back then rest for 60 to 90 seconds. Thursday 3 arms and back superset workout orange friday 4 legs and butt superset workout black and blue saturday 5 upper body superset workout black and blue sunday off.