Sugar Free Chai Tea Latte Mix Recipe

Because this sugar free chai latte recipe is made with warming spices like ginger and cinnamon it can help with blood sugar regulation.

Sugar free chai tea latte mix recipe.

To make a cup of chai tea. Sugar free concentrate enjoy the same deliciously spiced invigorating blend synonymous with oregon chai without the sugar and calories. Add the 2 chai bags. This easy recipe is low carb keto gluten free grain free sugar free and trim healthy mama friendly.

There are tons of benefits to drinking tea but chai tea specifically is anti inflammatory loaded with antioxidants and it helps to aid in digestion and can help with nausea. Microwave the water for 1 minute 30 seconds 1 30 or until boiling. Our sugar free chai tea latte is made with splenda and contains 0 calories and 0 grams of sugar per serving. Don t be put off by the expense of the cardamom it s worth it.

Just mix this easy keto chai tea mix into a cup of brewed tea for an instant sweet spicy creamy chai. Nutrition information is a rough estimate calculated for 1 chai latte with unsweetened coconut milk and suggested amount of sweetener. Place 3 tbsp of the mix in mug and add 8 ounces hot milk almond milk or coconut milk or other dairy free alternatives. Store the leftover tea in the fridge for up to 3 days.

This recipe matches the taste perfectly except i cut the sugar back to 1 1 2 cups. I first bought some chai tea mix at a coffee shop and then searched everywhere for a recipe. Recipe as written makes 2 3 cup chai mix. Different instant tea powders come in different strengths so you will need to adjust the amount accordingly.

This keto chai latte recipe makes 4 serves. Let the tea steep for 5 10 minutes 5 minutes for regular strength 10 minutes for strong chai flavor. The tea can be reheated on the stovetop in the microwave or enjoyed chilled. It s easy to make and you won t go back to the store bought ones.

This chai latte recipe is perfect for the cold winter days or when you need a comforting drink.