Stove Top Sweet Potatoes Fries

Prepping the sweet potatoes.

Stove top sweet potatoes fries.

1 3 cup coconut oil we like to use this organic coconut oil that is not raw extra virgin. How to fry sweet potato fries in a pan. It has a milder flavor than. Transfer to 2 baking sheets.

Wash and peel your potatoes and cut into french fries. Spray baking sheet with non stick spray. Sprinkle sweet potato slices with chili powder and stir to. Sprinkle with salt pepper and paprika.

Mix steak seasoning black. Place sweet potatoes and soybean oil in large bowl toss lightly. A soul food staple the sweet potatoes are cooked on the stove top in a mixture of brown sugar orange zest and juice warming spices and ginger. Position rack in upper third of oven and preheat oven to 425 degrees f.

Peel the sweet potato and cut into thin slices. Add the oil and toss vigorously to coat. When the oil is hot add the potatoes. Heat a skillet over medium heat and add the coconut oil.

1 large sweet potato we like white sweet potatoes best sea salt. Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Stir to coat all of the pieces with the coconut oil and add the salt parsley and cinnamon. Cut the ends off as they re often a bit tough and misshaped.

Add the sweet potato slices to the frying pan. Heat the oil in a large non stick frying pan over medium high heat. Place the sweet potato in a large zip top plastic bag or bowl add the potato starch or cornstarch and salt and shake or toss to combine until all the starch is absorbed into the sweet potato. Cook stirring every 2 minutes for 10 minutes or until sweet potatoes.

Peel and dice the sweet potato into bit size pieces about 1 2 cubes. Finding the right heat. Place the fries into a cast iron skillet making sure that they are in a single layer and not overlapping and pour just. Turn heat onto medium low and let the potatoes cook for 15 20 minutes stirring occasionally to keep them from.

Arrange potatoes in a single layer on prepared baking sheet being sure not to overcrowd. Directions place sweet potato fries into a large bowl drizzle with 1 4 cup olive oil and toss to coat. Coat the sweet potato in oil.