Step Up Kick Back

This exercise works both the adductors and abductors but the kickback targets the glutes to add difficulty use ankle weights. Step up with a kick back. This is a great exercise to shape up your glutes and legs it is recommended to do 2 sets of 12 repetitions to start.

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How to do a dumbbell step up with kickback exercise demonstration video and guide duration.

Step up kick back.

Step sideways onto the box with your right leg only then contract your abs and squeeze your left glute as you bring your straight left leg behind you in a kickback motion. Lindsey milam 129 190 views. Step up and kick back onto chair bench duration. This exercise will also help you get a better balance to increase its effectiveness you can add weights and a higher step.

Stand to the left side of an aerobic step or box.

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